Old Habits Die Hard

Back to back blog posts…what the what.

So today I caught myself in the midst of an old thought pattern. One that I hadn’t had in YEARS. I had a rough night with Casey who was up multiple times, my alarm was set for 6AM and I was up with him at 4:30 and 5:30, so I did what any parent would do…I pressed the snooze button multiple times.

Now, I get to go to the gym twice a week. Tuesday and Thursday mornings are my time to go and sweat out some stress before work and I love it. Today though, that just didn’t happen. I don’t function well when I don’t get a full 8 hours of sleep and I get run down easily when that happens. I decided to take the day off and then that’s when it happened…

Panic. Guilt. Negative self talk. How am I supposed to reach my fitness goals if I only went to the gym once this week? When will I be able to make up the lost time and get back in there? How can I move my schedule around to fit in 45 minutes of weights and cardio today? It was instant stress I was creating for myself and my mood was off to a rough start first thing this morning.

Now, a few years ago (before Casey) I used to work out pretty intensively. I would be in the gym 6-7 times per week for at least an hour each time. I strictly ate vegetables and protein, completely cut out sugar and bread (well, mostly all carbs) and was constantly worrying about what I ate and when my next workout was. It consumed me. I thought I was balancing things well and that I was being HEALTHY, but in reality I had a VERY unhealthy relationship with my body and food. If I did indulge I always made sure to “work it off” the next day. Looking back at pictures I was very lean (and thin), but in my mind during that time I always had something to work on. I always felt like I had to keep up a certain image of being “skinny” and blonde (most likely due to the unhealthy relationship I was in) and I honestly wish I could go back and give my past self a hug and a sandwich.

Since I have been taking things more seriously in the gym lately I can feel those habits slowly starting to creep back in. Today was the first time though that it was very clear that they’re still lurking in my mind. It’s taken quite a few years to find a happy balance within my eating habits and workouts and it honestly kind of shocked me that that obsessive little voice was still in there. When you start to see results and get into a good groove of eating right and exercising it can sometimes become an obsession (at least for me, it WAS). I used to be addicted to seeing the changes in my body and challenging myself at each workout and it caused a lot of mental strain. It was never “enough” and I was skinny (I hate that term now by the way) and miserable…

This was 5 years ago, I may look “in shape” but I was self conscious & had low self esteem. The mind can play funny tricks on a person.

Thankfully, I recognized that red flag today before it spiraled out of control. I have worked SO HARD over the years to become comfortable with my body, size and shape and allowing myself to actually ENJOY food that I wasn’t going to allow that old mindset to set me back. I told myself that it’s okay to take a day off. That I can still feel good and make progress. That I’m HUMAN and sometimes shit happens and that it’s not the end of the world if I miss a workout. I no longer restrict myself when it comes to food and I don’t put myself through a guilt trip when I enjoy a dessert. I know it’s always going to be something for me to work on but the fact that I caught it before it escalated shows me that I have made progress and that I am on the right track. Phew.

And this is now. I’m not near as lean, but I’m strong, I’m happy and my confidence is high. Its been a happy change.

I’m at a place now where I work out when I can, I eat healthily 90% of the time and I actually enjoy having a “treat” every once in a while. My body has become a strong, safe place and despite the changes that have happened to it over the years, I love it a lot more now than when I was 30lbs lighter. Developing a healthy relationship with yourself won’t happen overnight, but it can be done. Make yourself a priority, seek help if you need to and above all else, know that you’re definitely not alone and that change is possible.

So here’s my encouragement to anyone else who might be struggling:

  • You are enough. You always will be.
  • Your weight won’t define you. You’re an amazing person and your weight won’t change that.
  • Life is too short to hate your body and to hide it. Own it & love it, you only get one.
  • Don’t be so hard on yourself. You’re doing your best and that’s all that matters.
  • Life shouldn’t revolve around dieting and exercising. Go out and enjoy it.
  • NOBODY should make you feel ashamed about your body. If they do, ditch them.
  • Food isn’t the enemy. Seek balance. Eat your vegetables, but have the damn cookie if you want.
  • You don’t have flaws, you have unique attributes that make you, you. Embrace them.
  • And for God’s sake, LOVE YOURSELF. Fall in love with every single thing about yourself. It’s so, so worth it.

Enjoy the rest of your week friends xoxox

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Go With the Flow

I can’t believe it’s been almost a month since I last posted something…time has seriously gotten away from me. The last couple weeks, well actually all of March so far, has been busy and has thrown me a few new, interesting experiences. So to say I have been slightly preoccupied with them would be an understatement. Hurray for new experiences! Anyways, moving on to today’s topic…

So I’m a control freak. I admit it. I have a hard time allowing things to progress naturally and on their own and I have a tendency to want to make things hurry up and happen and control the outcome. Thankfullyyyyy I have learned that this approach doesn’t generally make situations better and can make them fall flat before they even take off. I always have the mentality that I should be DOING something and that if I’m not then there’s no way this situation will ever evolve. And this is wrong. Sometimes.

For the most part, I will agree that yes, if you want something to happen you need to at least put some effort into it (wishful thinking won’t produce an outcome) BUT sometimes once you’ve done your part, taking a step back can actually help it grow. Seems crazy, but let me elaborate…

Everything including relationships, friendships, businesses etc. all have their own way of progressing and sometimes they will take longer than what we typically want. The issue arises when we start to get impatient and FORCE things to move forward before they are ready to. We step in and alter the natural flow of things…which is a pretty big red flag. When we start to become fixated on the timeline of things and start to *slightly* panic, we often will try to take control of the situation (ahem…me) so that we can ease our worries and reach the finish line in record time. Unfortunately, this can mess with a few things. Sometimes things haven’t fallen into place yet, there’s still a few loose ends or if we’re talking about relationships here, the other person gets freaked out and bolts (just kidding…they just won’t text you back). It’s a struggle, especially if you’re someone like me who has a hard time sitting back and allowing things to unfold at their own pace. Luckily though, if you can overcome this desperate, impatient attitude then the rewards are pretty worthwhile…it just may take a while to release those feelings. Zoiks.

Of course I’ve been experimenting with this, there were a few areas in my life that I was CONSTANTLY trying to manipulate and change for the better but I wasn’t doing it with the right energy or mindset. I was worrying about it, I was desperate for this change and I was getting way too far ahead of myself. What I was putting out there were stressful thoughts about how badly I needed this change to occur and what I was being met with were multiple blocks and stalls in progress. It was beyond frustrating and I couldn’t figure out how to just LET IT GO. So I did what any other person would do….I said f*ck it, I’ll focus on what I do have right now and I don’t *care* if these others things happen (but I really did). I gave my mind a break and promised to just leave those wishful changes in the back of my mind for another time. I also took a leap of faith and started a vision board, because really, I had nothing to lose and I was exhausted from the mental stress that I was putting myself through.

And guess what? That damn board has worked (so far). The whole point of a vision board is to put images/pictures/mantras together of what you want for yourself and look at it every single day. You visualize your ideal life on a daily basis and this activates the good old Law of Attraction to bring in people, situations and resources that will help you move towards your goals. Cool right? It keeps you focused on WHAT you want to accomplish and engages you to start actively seeking out ways to make it a reality. I was pretty skeptical to begin with but within 2-3 weeks I started to notice changes. Things all of a sudden started falling into place business related and through a random outing I landed the number to quite an intriguing individual (the outcome of this is still unknown, so chill). What I’m getting at is that by doing this vision board I was able to still FEEL like I was doing something, WITHOUT forcing anything to happen. I allowed myself to just embrace that these things were coming and to carry on with a much more positive and hopeful attitude. Mindsets guys….it makes a difference I’m telling ya.

I now feel like I can allow things to flow and that as long as I keep putting my best foot forward and keep trying my best, what’s meant to happen, will. Plus, it doesn’t hurt to set my sights on what I want and to have that visual reminder everyday of how my life CAN (and will) look. Whether you’re a skeptic or not, and if you try this or not (you do you, I don’t care) I’m just giving you my side of things. Making progress and growing in all areas of life is my main goal (and that may differ from yours) so take what you need from this and apply what you want. Either way, I’m going to continue to “go with the flow” and see what happens. Give it a try, you just might like it 😉